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Lower Back Pain

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Lower Back Pain | Live Well Chiropractic

What Are The Causes of Lower Back Pain?

There are many common causes of lower back pain, including underlying chronic conditions:

Muscle Sprains or Strains

The muscles and ligaments in the back can stretch or tear due to excess activity. Furthermore, sudden movements can also cause sprains or strains which can result to having symptoms including pain and stiffness in the lower back as well as muscle spasms.

Herniated Disc

The discs in the back are prone to injury, and this risk increases with age. The outside of the discs can tear or herniate and this is also known as a slipped or ruptured disc. It occurs when the cartilage surrounding a disc pushes against the spinal cord or nerve roots. This leads to the cushion between the spinal vertebrae being outside its usual position. It can result in the nerve root becoming compressed as it exits the spinal cord and vertebrae, possibly causing trauma and degenerative changes over time. Without treatment, pain from a herniated disc will typically last up to 6 weeks.

Sciatica

The sciatic nerve connects the spine to the legs. If a herniated disc presses on the sciatic nerve, sciatica can occur. Sciatica can cause leg or foot pain that usually feels like burning, or pins and needles.

Spinal Stenosis

Spinal stenosis causes the spaces in your spine to narrow, putting pressure on the spinal cord and spinal nerves. It is also  commonly associated with the degeneration of the discs between the vertebrae. This results in the compression of the nerve roots or spinal cord by bony spurs or soft tissues, such as discs. Pressure on the spinal nerves causes symptoms such as:

  • numbness
  • weakness
  • cramping

You might feel these symptoms anywhere in the body. Many people with spinal stenosis notice their symptoms worsen when they stand or walk.

Unusual Spine Curvatures

Conditions that cause unusual curvatures in the spine include:

These are often present at birth and are usually first diagnosed during childhood or adolescence. The unusual curvature can cause pain and poor posture because it places pressure on the muscles, tendons, ligaments and vertebrae. However, some people may not have any pain or symptoms.

Other Conditions

Several other conditions can cause lower back pain. They’re usually accompanied by additional symptoms.

They include (all associated with musculoskeletal pain):

  • Arthritis: Inflammation of the joints.
  • Fibromyalgia: Long-term pain and tenderness in the joints, muscles, and tendons.
  • Spondylitis: An autoimmune disease that causes inflammation. It’s a form of arthritis.
  • Spondylosis: This degenerative disorder may cause the loss of normal spinal structure and function. Although aging is the primary cause, the location and rate of degeneration will vary by individual.

 

What are the Symptoms of Lower Back Pain?

Low back pain is typically characterised by a combination of the following symptoms:

Dull, aching pain in the low back

Pain that remains within the low back (axial pain) is usually described as dull and aching rather than burning, stinging, or sharp. This kind of pain can be accompanied by mild or severe muscle spasms, limited mobility, and aches in the hips and pelvis.

Pain that travels to the buttocks, legs, and feet

Sometimes low back pain includes a sharp, stinging, tingling or numb sensation that moves down the thighs and into the low legs and feet, also called Sciatica. Sciatica is caused by irritation of the sciatic nerve, and is usually only felt on one side of the body.

Low back pain that is worse after prolonged sitting


Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time. Walking and stretching can alleviate the pain quickly, but returning to a sitting position may cause symptoms to return.

Pain that develops slowly over time

Symptoms caused by repetitive motions or stress-inducing positions tend to come on slowly and progressively worsen. Pain may develop after certain activities or at the end of a long day, and may feel like a constant ache.

Pain that comes and goes, but worsens over time

Low back pain caused by degenerative disc disease can be felt off and on, but pain flare-ups get progressively more severe over a long period of time.

Immediate pain after an injury

Sudden or jarring movements can damage the spine and its supportive muscles, causing immediate, acute pain.


How can Chiropractic Help with Lower Back Pain?

Research shows that spinal manipulation can help relieve pain and improve function in people with low-back pain. In 90% of cases the lower back pain symptoms you experience are caused by an underlying problem. If you identify the root cause of your symptoms you’ll not only be able to eliminate the pain you currently feel but learn what you can do to keep it away for as long as possible. If you have any of these symptoms, contact us and schedule in an appointment. 

Find Your Nearest Live Well Chiropractic

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Sengkang

Rivervale Mall, 11 Rivervale Crescent #01-29/30 Singapore 545082
Walking distance from Rumbia LRT Station

Toa Payoh

185 Toa Payoh Central #01-342 Singapore 310185
Walking distance from Toa Payoh MRT Station

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148 Potong Pasir Avenue 1 #01-59 Singapore 350148
Walking distance from Potong Pasir MRT Station (EXIT A or C)
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