Sengkang: 6284 4878 | 9817 2361
Toa Payoh: 6226 0829 | 9827 3139
Potong Pasir: 6241 2124 |
 9837 2385
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Sengkang: 6284 4878 | 9817 2361
Toa Payoh: 6226 0829 | 9827 3139
Potong Pasir: 6241 2124 | 9837 2385

Lower Back Pain

Low Back Pain | Live Well Chiropractic

What Are The Causes of Low Back Pain?

There are many common causes of lower back pain, including underlying chronic conditions:

Muscle Sprains or Strains

The muscles and ligaments in the back can stretch or tear due to excess activity. Furthermore, sudden movements can also cause sprains or strains which can result to having symptoms including pain and stiffness in the lower back as well as muscle spasms.

Herniated Disc

The discs in the back are prone to injury, and this risk increases with age. The outside of the discs can tear or herniate and this is also known as a slipped or ruptured disc. It occurs when the cartilage surrounding a disc pushes against the spinal cord or nerve roots. This leads to the cushion between the spinal vertebrae being outside its usual position. It can result in the nerve root becoming compressed as it exits the spinal cord and vertebrae, possibly causing trauma and degenerative changes over time. Without treatment, pain from a herniated disc will typically last up to 6 weeks.


The sciatic nerve connects the spine to the legs. If a herniated disc presses on the sciatic nerve, sciatica can occur. Sciatica can cause leg or foot pain that usually feels like burning, or pins and needles.

Spinal Stenosis

Spinal stenosis causes the spaces in your spine to narrow, putting pressure on the spinal cord and spinal nerves. It is also  commonly associated with the degeneration of the discs between the vertebrae. This results in the compression of the nerve roots or spinal cord by bony spurs or soft tissues, such as discs. Pressure on the spinal nerves causes symptoms such as:

  • numbness
  • weakness
  • cramping

You might feel these symptoms anywhere in the body. Many people with spinal stenosis notice their symptoms worsen when they stand or walk.

Unusual Spine Curvatures

Conditions that cause unusual curvatures in the spine include:

These are often present at birth and are usually first diagnosed during childhood or adolescence. The unusual curvature can cause pain and poor posture because it places pressure on the muscles, tendons, ligaments and vertebrae. However, some people may not have any pain or symptoms.

Other Conditions

Several other conditions can cause lower back pain. They’re usually accompanied by additional symptoms.

They include (all associated with musculoskeletal pain):

  • Arthritis: Inflammation of the joints.
  • Fibromyalgia: Long-term pain and tenderness in the joints, muscles, and tendons.
  • Spondylitis: An autoimmune disease that causes inflammation. It’s a form of arthritis.
  • Spondylosis: This degenerative disorder may cause the loss of normal spinal structure and function. Although aging is the primary cause, the location and rate of degeneration will vary by individual.


What Are The Symptoms of Low Back Pain?

Low back pain is typically characterized by a combination of the following symptoms:

Dull, aching pain in the low back

Pain that remains within the low back (axial pain) is usually described as dull and aching rather than burning, stinging, or sharp. This kind of pain can be accompanied by mild or severe muscle spasms, limited mobility, and aches in the hips and pelvis.

Pain that travels to the buttocks, legs, and feet

Sometimes low back pain includes a sharp, stinging, tingling or numb sensation that moves down the thighs and into the low legs and feet, also called Sciatica. Sciatica is caused by irritation of the sciatic nerve, and is usually only felt on one side of the body.

Low back pain that is worse after prolonged sitting

Sitting puts pressure on the discs, causing low back pain to worsen after sitting for long periods of time. Walking and stretching can alleviate the pain quickly, but returning to a sitting position may cause symptoms to return.

Pain that develops slowly over time

Symptoms caused by repetitive motions or stress-inducing positions tend to come on slowly and progressively worsen. Pain may develop after certain activities or at the end of a long day, and may feel like a constant ache.

Pain that comes and goes, but worsens over time

Low back pain caused by degenerative disc disease can be felt off and on, but pain flare-ups get progressively more severe over a long period of time.

Immediate pain after an injury

Sudden or jarring movements can damage the spine and its supportive muscles, causing immediate, acute pain.

How Can We Help?

Research shows that spinal manipulation can help relieve pain and improve function in people with low-back pain. In 90% of cases the lower back pain symptoms you experience are caused by an underlying problem. If you identify the root cause of your symptoms you’ll not only be able to eliminate the pain you currently feel but learn what you can do to keep it away for as long as possible. If you have any of these symptoms, contact us and schedule in an appointment. 

Yong Seng Lee
Yong Seng Lee
Has been seeing Dr Kenney for about 4 months for my hunch back and general wellbeing. Nothing but good words from me! Dr Kenney is skilful and experienced and always checking on me. With his help, my posture and wellbeing has improved since my first visit His friendly demeanour makes him click with his patients easily. Not to mention, the front desk staff are always so friendly, efficient and prompt with enquiries.
Wai Meng Woon
Wai Meng Woon
After the first few visits, my lower back started to feel a lot better. And I began to regain my mobility. This is all due to the regular adjustments and decompression therapy as recommended by Dr Jessie. I've also done my due diligence to regularly stretch and do core exercises that helps with the recovery as recommended by Dr Jessie.
Nidzam Noh
Nidzam Noh
I have never been happier after being treated by Dr Kenney. He managed to identify the root cause of my lower back pain after his assessment. Looking forward to my next visit.
Ifah Abdeen
Ifah Abdeen
I really appreciate how gentle Dr Jess is with my adjustments. She always make me feel better, never worse. I am amazed at how she is able to find and fix the problem areas in my body.
master couch
master couch
I have been coming here for back and shoulder pain for the past two months, definitely seeing improvement as the shoulders do not feel as tight anymore. My back pain has been gradually fading away and overall, moving feels easier now. The front desk has been very helpful, they are very prompt with their replies especially when i make sudden changes in my appointment timing.
Julian Mortimer
Julian Mortimer
One day after work, I experienced pain deep within the right rhomboid area, right shoulder blades and neck pains. It felt like a stiff neck but more intense. After 2 weeks, hoping it would naturally go away, it didn’t. It was very uncomfortable and sometimes painful which resulted in me taking some pain killers. So that’s when I decided to try Chiro. I was assigned with Dr. Siew Wei at the Rivervale Mall Branch and was advised to go for a 20 session package, which I did. After about 4 sessions, is when I started to feel some improvement. Yes, it takes time and it’s not an immediate result. By the 10th Session, most of the pain was gone and by the 18th session. I’m back to normal. Dr. Siew Wei is friendly and knowledgeable, and I’m glad that she had managed to cure away the pain. Thank you.
Harrison Ng
Harrison Ng
Backpain? Neckpain? Just ring for Dr Jess and her team of dedicated front counter staffs! :)
Hazel Ho
Hazel Ho
Have been with Livewell Sengkang about 3 months now, and have nothing but good stuff to say about them. Firstly the service from the front desk is great, with very quick replies and very flexible whenever I have to make last minute changes to my time slot. Very glad with the friendliness of the staff and how convenient they make my booking of sessions! As for my doctor, Dr Kenny gave clear explanations from the very start, is extremely friendly and easy to talk to, which I appreciate. Went here to correct my neck posture as well as my hunchback, which I do see myself improving and being more conscious about as the sessions go on. Feel a lot lighter and easier to stand straight after each session. Overall a very comfortable experience, really recommend!

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Rivervale Mall, 11 Rivervale Crescent #01-29/30 Singapore 545082
Located by the entrance of Rivervale Mall
Take the North-East line. Alight at Sengkang Station (NE16). 

From Sengkang LRT station, take the East loop to Rumbia Station (SE2).
By Bus:
50, 86, 119, 136, 371

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Located at Toa Payoh Central, walking distance from Toa Payoh MRT Station
185 Toa Payoh Central #01-342 Singapore 310185

Take the North-South line. Alight at Toa Payoh MRT Station (NS19).
By Bus:
8, 26, 28, 31, 57, 59, 73, 88, 90, 142, 155, 157, 159, 163, 235, 238, 506

Bus Stop: Opposite Toa Payoh Swim Complex 52509

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148 Potong Pasir Avenue 1 #01-59 Singapore 350148
Located at Potong Pasir Avenue 1, walking distance from Potong Pasir MRT Station (EXIT A or C)
Take the North-East line. Alight at Potong Pasir MRT Station (NE10).
By Bus:
13, 107, 133, 142, 506, 853

Bus Stop: Potong Pasir Stn

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