Muscle tension is an acute or chronic condition where one or more muscles remains semi-contracted for a prolonged period. This causes small lumps or “muscle knots”which you can feel by touching the affected area. Any muscle can feel stiff or tense; however, the most affected areas usually are the neck, the cervical area, the trapezius muscle, the lower back and the legs.
What Causes Muscle Tension?
Muscular tension can come about from different causes. Acute cases can be due to a recent injury, but long-term symptoms can be caused by repetitive activities such as:
Poor technique from carrying of heavy items or weight
High intensity exercises
Constantly looking down at your phone or staring at screens for an extended period of time
Lack of sleep
Build up of emotional stress
Muscle tension is usually tied to a misaligned spine and poor posture. It is possible for the tension to resolve on its own. However, you will find faster relief with proper treatment, and stretching. With so many potential causes, it is important to consult with a healthcare provider if you experience persistent soreness, tightness or pain.
Symptoms of Muscle Tension
Muscle tension can range from a slight discomfort or soreness of the affected areas to overall stiffness. The most common symptoms include:
Stiffness and tightness in affected muscles (dull ache or sharp pain)
Chiropractors utilise gentle adjustments, physical therapy, stretching and exercise regimens to reduce spinal pain and improve flexibility and mobility. Chiropractic Adjustments can help relieve muscle tension by restoring the spine to its proper alignment and relieve pressure on nerves and muscles. If you are experiencing pain or muscle stiffness, seeking help from our chiropractors can help you restore your body and relieve pain without painkillers or invasive procedures. Schedule in an appointment with one of our Chiropractors at Live Well Chiropractic to get evaluated. We will provide a thorough assessment of your medical history and current condition to provide an effective treatment program unique to your needs.
Visits to Livewell Chiropractor SengKang helped me to reduce chronic back and shoulder pain with back posture readjustment together with given home exercise. Dr Chaw Siew Wei expertise to focus on aching points helped to relax tense shoulder.
winnie lee
2023-07-05
I suffered from back pains for quite awhile now and have been visiting Dr Jessie for the past few months. Since then, my condition has improved, no longer have frequent back pains. Highly recommend Dr Jessie, friendly, engaging and professional!
Hong Hui Teo
2023-07-05
I had suffer lower back slip disc at my L4 bone for 13 years. Way back, i had went to hospital for MRI scan, refer to bone specialist and even tried TCM but non of them work well. Time and money spend in the past but the aching/pain just cannot resolve hence at one point of time i had already given up the hope for my slip disc and have the mind set to just live with the pain forever. Recently, happen to saw Chiropractic Ads in my facebook so i decided to give it a try. Did some research online and found LiveWell Sengkang so decided to give it a last tried. Dr Siew Wei was my chiropractor. After 2 session with Dr Siew Wei, realize my back was not as ache as before and surprisingly my body movement had improved as previously due to the aching/pain my body movement when straightening my back is like having this one to two sec pain/aching lag time whenever i bend down and up to do thing. Somehow, Chiropractic improve my body movement and daily lifestyle so I decided to sign up for a 20 session with Dr Siew Wei to continue maintaining my back ache.
Overall, i feel the time and money spend is really worth here as I can really see the result here after 2 session with Dr Siew Wei.
John Cole
2023-06-11
Dr Jessie assessment was accurate as per what XRay shows. Her chiropractic skill was amicable and was engaging throughout the process..kudos!
Adrielle Alemania
2023-06-11
I had an ankle surgery 6 months ago and with a scoliosis, it definitely affected my walking during rehabilitation. And I also suffered from severe back pain. with proper exercises, stretching and Chiropractic treatment with Dr. Jessie. I definitely feel a huge improvement on my walking and there’s lesser back pain. Dr. Jessie is a very well versed Chiropractor, she is also very friendly and tends to every patient with different specific treatment. I had chiro treatment done few years back and this is definitely a better clinic! Also I would like to thank the counter staff for always being flexible with my timing.
Daniel Ng
2023-06-09
Made an appt after feeling stiff necks and shoulders. Attended to by Dr Kenney. Recommended to do an x-ray and realised I have cervical neck. Now midway to the treatment and feeling much better. Even the chest tightness I used to have, is also better now (yes, chest tightness or pain can be caused by chiropractic issues). Definitely recommend - most of time, the appt are punctual and treatments are fast.
Vivien Chan
2023-06-09
I highly recommend Live Well Chiropractic for their exceptional chiropractic treatment. My doctor, Dr. Kenney Truong is professional, knowledgeable, and compassionate. He has demonstrated an impressive level of expertise and provided effective and timely treatment - successfully addressing both symptoms and root causes of pain.
Patient education and empowerment are prioritized, and the clinic has a warm and welcoming atmosphere. Overall, my experience has resulted in significant pain relief and improved well-being.
ily a
2023-06-03
My experience with Livewell has been great! Dr kenney always manage to help me alleviate the pain around my problematic areas. Their prices are reasonable too.
Zi Jie Tham (M字秃Uncle的中年危机)
2023-05-31
Dr Kenney is very professional and patient. He will check with you any pain and adjust treatment accordingly. There is no pain for doing chiropractic unlike surgery. Though it will take some times to improve body condition progressively.
