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Pinched Nerve

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Pinched nerves can be an incredibly uncomfortable and can cause pain, numbness, and tingling sensations that can disrupt your daily life. Chiropractic care offers effective solutions for managing and alleviating the symptoms of pinched nerves. In this blog, we'll dive into what pinched nerves are, their common causes, symptoms, and most importantly, how chiropractic treatments can provide relief.

Pinched Nerve | Live Well Chiropractic

What is Pinched Nerve?

Pinched nerve occurs when surrounding tissues, such as bones, muscles, tendons, or cartilage, apply pressure to a nerve, disrupting its normal function. This compression can result in a range of symptoms, including pain, numbness, tingling, weakness, or a burning sensation along the affected nerve's pathway.

Pinched nerve can occur anywhere from your neck (cervical spine) down to your lower back (lumbar spine).

What Causes a Pinched Nerve?

A pinched nerve, also known as nerve compression or nerve entrapment, can be caused by a variety of factors including:

  1. Herniated discs: When the soft material within a spinal disc protrudes and presses on a nearby nerve root.

  2. Bone spurs: Overgrowth of bone, often due to osteoarthritis, can narrow the space through which nerves pass, leading to compression.

  3. Injury or trauma: Accidents, falls, or repetitive motions can cause swelling or inflammation that puts pressure on nerves.

  4. Poor posture: Prolonged periods of sitting or standing in awkward positions can strain the spine and surrounding tissues, leading to nerve compression.

  5. Overuse: Repetitive motions or activities, such as typing or lifting heavy objects, can cause inflammation and irritation of nerves.

  6. Obesity: Excess weight can put added pressure on the spine and contribute to nerve compression.

  7. Pregnancy: Changes in posture and weight distribution during pregnancy can compress nerves, leading to conditions like sciatica.

  8. Genetics: Some individuals may be predisposed to conditions such as spinal stenosis or herniated discs, which can increase the likelihood of nerve compression.

What are the Common Symptoms of Pinched Nerve?

Common symptoms of a pinched nerve can vary depending on the location and severity of the compression. However, typical symptoms may include:

  1. Pain: Sharp or dull pain that may radiate along the pathway of the affected nerve. The pain may be intermittent or constant and can range from mild to severe.

  2. Numbness or tingling: Reduced sensation or abnormal sensations such as tingling, pins and needles, or a "burning" sensation in the area supplied by the compressed nerve.

  3. Weakness: Muscle weakness or difficulty with coordination, particularly in the muscles controlled by the affected nerve.

  4. Radiating pain: Pain that spreads from the site of compression to other areas of the body supplied by the affected nerve. For example, compression of the sciatic nerve can cause pain that radiates from the lower back down the leg (sciatica).

  5. Muscle spasms: Involuntary muscle contractions or twitching in the area surrounding the compressed nerve.

It's important to note that symptoms of a pinched nerve can vary widely depending on the specific nerve involved and the extent of compression. Additionally, some individuals may experience no symptoms at all, especially if the compression is mild or intermittent. 

How Can Chiropractic Help?

Chiropractic care is a very effective treatment for pinched nerve because it addresses the root cause and works toward fixing the problem through spinal manipulation and very specific chiropractic adjustments. By bringing the body into alignment, pressure on the nerves is relieved. This helps relieve the pain, but also facilitates healing allowing the patient to return to their normal daily activities and experience less down time.

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Rivervale Mall, 11 Rivervale Crescent #01-29/30 Singapore 545082
Walking distance from Rumbia LRT Station

Toa Payoh

185 Toa Payoh Central #01-342 Singapore 310185
Walking distance from Toa Payoh MRT Station

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148 Potong Pasir Avenue 1 #01-59 Singapore 350148
Walking distance from Potong Pasir MRT Station (EXIT A or C)
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