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Slipped Disc

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What is a Slipped Disc?

The term ‘disc’ is short for ‘intervertebral disc’. These are the spongy cushions that separate the bones of the spine (vertebrae). Discs provide shock absorption, keep the spine stable and give the vertebrae ‘pivot points’ to allow movement.

Discs have two parts: the elastic outer shell (the ‘annulus fibrosis’), and an inner jelly-like substance (the ‘nucleus pulposus’). The outer shell surrounds and holds the ‘inner jelly’ within the disc core.

Discs can handle quite a lot of pressure or load without problems. But certain types of pressure can cause strain and irritation of the outer shell. In some cases, this can push its contents out. This is known as a slipped disc.

Disc changes happen across our lifetime as connective tissues change with age, and the structures of the spine adapt to cope with the physical loads of daily life. Disc bulges, disc space narrowing (or disc height loss) and disc dehydration are normal, common age-related changes.

Slipped Disc | Live Well Chiropractic

What Causes Slipped Disc?

A slipped disc occurs when the outer ring becomes weak or torn and allows the inner portion to slip out. This can happen with age. Certain motions may also cause a slipped disc. A disc can slip out of place while you are twisting or turning to lift an object. Lifting a very large, heavy object can place great strain on the lower back, resulting in a slipped disc. If you have a very physically demanding job that requires a lot of lifting, you may be at increased risk for slipped discs.

Overweight individuals are also at increased risk for a slipped disc because their discs must support the additional weight. Weak muscles and a sedentary lifestyle may also contribute to the development of a slipped disc.

As you get older, you are more likely to experience a slipped disc. This is because your discs begin to lose some of their protective water content as you age. As a result, they can slip more easily out of place. They are more common in men than women.

 

What Are The Symptoms Of Slipped Disc?

Most herniated discs occur in the lower back, but they can also occur in the neck. Signs and symptoms depend on where the disk is situated and whether the disk is pressing on a nerve. Herniated disks usually affect one side of the body.

  • Back and neck painThe most common symptom of slipped disc is generalized neck and lower back pain

  • Arm or leg pain. If your herniated disc is in your lower back, besides pain in your lower back, you'll typically feel pain in your buttocks, thigh and calf. You might have pain in part of the foot as well.

    For a herniated disc in your neck, you'll typically feel the most pain in your shoulder and arm. This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning.

  • Numbness or tingling. People who have a herniated disc often have radiating numbness or tingling in the body part served by the affected nerves

  • Weakness. Muscles served by the affected nerves tend to weaken. This can cause you to stumble, or affect your ability to lift or hold items.

You can have a herniated disc without symptoms. You might not know you have it unless it shows up on a spinal image.

How are Slipped Discs diagnosed?

Our Chiropractors will first perform a physical examination. We will be looking for the source of your pain and discomfort. This will involve checking your nerve function and muscle strength, and whether you feel pain when moving or touching the affected area. We also will ask you about your medical history and your symptoms. 

Imaging tests can help your Chiropractor view the bones and muscles of your spine and identify any damaged areas. Examples of imaging scans include:

  • X-rays
  • MRI scans

The Chiropractor will then combine all these pieces of information to determine what is causing your pain, weakness, or discomfort.

What are the Complications of a Slipped Disc?

An untreated, severe slipped disc can lead to permanent nerve damage. In very rare cases, a slipped disc can cut off nerve impulses to the cauda equina nerves in your lower back and legs. If this occurs, you may lose bowel or bladder control.

Another long-term complication is known as saddle anesthesia. In this case, the slipped disc compresses nerves and causes you to lose sensation in your inner thighs, the back of your legs, and around your rectum.

While the symptoms of a slipped disc may improve, they also can worsen. If you cannot perform the activities you once could, it’s time to see your doctor.

Is it Possible to Prevent a Slipped Disc?

It may not be possible to prevent a slipped disc, but you can take steps to reduce your risk of developing a slipped disc. These steps include:

  • Use safe lifting techniques: Bend and lift from your knees, not your waist.
  • Maintain a healthy weight.
  • Do not remain seated for long periods; get up and stretch periodically.
  • Do exercises to strengthen the muscles in your back, legs, and abdomen.

How Can Chiropractic Help?

Surgery on slipped discs is an invasive, expensive procedure, bound to lead to a long recovery time. Meanwhile, over-the-counter or prescription drugs are associated with harmful side effects. Dependence on these medications may also lead to addiction, all the while masking pain instead of absolving it.

Chiropractic care, on the other hand, is an individualised program focused on long-term health. It’s  non-invasive, and natural. In fact, studies have demonstrated chiropractic is an effective, conservative treatment for slipped discs.

A chiropractor will provide a full physical evaluation and discuss all possible treatment options with you. These could include any of the following:

  • Spinal manipulation: A chiropractor is trained in providing spinal adjustments. Resetting the vertebrae is key for restoring spinal integrity. Even a slight misalignment in the spine can cause a myriad of health issues, while relieving one could have the opposite effect.

  • Lifestyle changes: Finding the root cause of the slipped or herniated disc is essential. A chiropractor may provide a therapeutic exercise program designed to strengthen key muscles. They may also offer nutritional and postural advice. Lifestyle improvements are key in affecting long-term wellness.

  • Decompression therapy: Spinal Decompression therapy is a safe, non- surgical and drug free treatment method for patients who suffer from chronic neck and back pain caused by disc problems and other spinal related conditions. A decompression treatment gently lengthens and releases the spine through repetitive movements by the revolutionary HillDT Spinal Decompression table. As the table pulls and releases, a negative pressure change is created within the intervertebral disc, surrounding soft tissue and spinal joints. The reduction of pressure inside the disc (decompression) allows the disc bulge or herniation and the nutrients to be pulled back into the disc. Rehydration of the disc and surrounding structures creates a physiological change which decreases pain levels and assists the body’s natural healing process. 

 

 

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Rivervale Mall, 11 Rivervale Crescent #01-29/30 Singapore 545082
Walking distance from Rumbia LRT Station

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185 Toa Payoh Central #01-342 Singapore 310185
Walking distance from Toa Payoh MRT Station

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148 Potong Pasir Avenue 1 #01-59 Singapore 350148
Walking distance from Potong Pasir MRT Station (EXIT A or C)
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