Sengkang: 6284 4878 | 9817 2361
Toa Payoh: 6226 0829 | 9827 3139
Potong Pasir: 6241 2124 |
 9837 2385
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Sengkang: 6284 4878 | 9817 2361
Toa Payoh: 6226 0829 | 9827 3139
Potong Pasir: 6241 2124 | 9837 2385

Decompression Therapy: All You Need To Know

Slipped Discs
Disc Herniation
Sciatica
Disc Degeneration
Spondylosis
Headaches
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What is Spinal Decompression Therapy?

Spinal decompression therapy, also known as non-surgical spinal decompression, is a practice that utilizes spinal decompression tables to relieve pain by creating a scenario in which bulging or herniated disc tissue is able to move back into place and heal, alleviating the pain this condition causes.

Why Use Spinal Decompression Therapy?

Spinal decompression therapy aims to help patients who suffer from debilitating pain due to bulging, degenerating, or herniated discs. It can also be used for the pain management and treatment of many causes of sciatica, injured or diseased spinal nerve roots, and worn spinal joints.

The therapy itself works to stretch the spine with the help of using a spinal decompression table, in order to create negative pressure and space within the disc to allow disc fluid to move back into place. This creates an environment in which the disc can receive more nutrients and therefore heal itself more quickly and effectively. The ultimate goal of spinal decompression therapy is to relieve the patient’s chronic back, arm, neck, and/or leg pain, and to heal the source of said pain.

A patient’s initial visit should determine whether he or she would be a good candidate for decompression therapy. An initial analysis should include a review of the patient’s history, including any available imaging such as x-rays and/or MRI results. If the patient is a good candidate, the doctor can put together a recommended decompression protocol designed for that specific patient and diagnosis.

 

How is Non Surgical Spinal Decompression done?

Spinal decompression tables use computerized technology to create negative intradiscal pressure in the spine. A decompression table has two parts which move independently of one another. During setup, a spinal decompression technician chooses a decompression program that is best suited to the patient’s needs. The right program for an individual will depend on that person’s diagnosis as well as how they have responded to previous treatments.

As the decompression table stretches the spine, negative pressure is created within the spinal discs, which can result in the retraction or repositioning of the disc material, leading to pain relief. In addition, the lower pressure within the disc can cause an influx of healing nutrients to the disc, to promote further relief even when the patient is not on the table.

One of the hurdles to effective decompression with manual techniques is the fact that the body naturally resists the stretch, known as muscle guarding. With a decompression table, sensors can detect when the patient’s muscles are guarding against the stretch and release the tension, ensuring that the maximum decompression is accomplished.

Patient case study

Wahida has recently given birth and suffering from numbness down the right leg and lower back pain. We identified that the issue was due to nerve compression at L5/S1 and implemented Decompression Therapy apart of her treatment. Decompression Therapy will help to alleviate Wahidas nerve tension by creating a vacuum pressure to the disc affected.

Benefits and Risks of Undergoing Spinal Decompression

Anyone suffering from back pain related to bulging or herniated discs may be a candidate for decompression therapy, but only a doctor of chiropractic or other healthcare practitioner specializing in the musculoskeletal system and trained as a decompression technician can make this determination upon assessing a patient. While many patients come to spinal decompression therapy after they have failed to find relief from other treatments, including surgery, this is not a prerequisite.

There are some contraindications for this type of therapy, including:

  • Pregnancy
  • Metastasized cancer
  • Spinal fusion
  • Broken vertebrae
  • Patients with artificial discs or other spinal implant
  • Osteoporosis
  • Spinal tumor

It is critical that patients are fully examined and a medical and health history taken prior to beginning treatment with a decompression table.

 

Alternative Treatments for Spinal Decompression Therapy

As with any healthcare issue, spinal decompression therapy with a decompression table is not the only option for herniated discs, facet syndrome, or other back pain issues. Indeed, many patients who benefit from spinal decompression therapy do so only after other options have failed to give them relief.

Following are some alternatives to spinal decompression therapy using a decompression table:

  • Invasive Surgery
  • Manual Chiropractic Manipulation
  • Physical Therapy
  • Acupuncture
  • Yoga
  • Pharmaceutical intervention
  • Steroid injections

Depending on the patient and their condition, it is possible that these alternatives may not be effective. Only by knowing the patient's complete health history and doing a thorough evaluation of their current condition is it possible to recommend on a treatment approach.

Some healthcare providers who practice spinal decompression therapy will also prescribe other concurrent therapies, such as heat or cold therapy, exercise, stretching, nutritional plans, and more, which may help the patient achieve better outcomes.

What our patients have to say about us

Frequently Asked Questions

 

How much does spinal decompression therapy cost?

Single decompression therapies cost $110 at Live Well Chiropractic, however we do have care plans catered to individual needs averaging around $70 per session dependent on recommendations.

How long does a spinal decompression session last?

The correct spinal decompression protocol for an individual will depend on the symptoms he or she is experiencing. Typically, spinal decompression patients can expect to go through at least 12 sessions on the decompression table, though depending on the patient’s diagnosis and response to the treatment, more sessions may be required. In addition, follow-up treatments may be prescribed as needed to manage pain.

Each spinal decompression table session is approximately 20 minutes in duration. During this session, the patient is strapped into the table using a pelvic harness. For lumbar decompression, the lower portion of the body will move to gently stretch and relax the spine based on computerized algorithms designed to maximize the stretch and minimize the body’s resistance to that stretch. For decompression of cervical herniated discs, the upper portion of the body will move.

 

Conclusion

Here at Live Well we use the Hills Decompression table, which is the leading table in regards to decompression technology.

The Hill DT spinal decompression table employs sophisticated load sensor technology which constantly measures and monitors the treatment force and patient-resistance of every treatment. At a rate of over 10,000 pulses per millimeter, the table senses the patient’s approaching threshold and reduces the pull, allowing the table to provide low-force, smooth decompression in a completely different class from cable-based systems.

The Hill DT table's technology means dramatically better outcomes because the patient experiences far less muscle-guarding than with other designs. In most cases, the patient is able to painlessly leave the table within seconds and with very little soreness to follow.

Suzanne Sim
Suzanne Sim
2022-04-26
Visited Dr Jason on 6th March 2022 due to acute back pain where I cannot even stand, sit, sleep and walk properly. During my first visit I had to borrow my mom’s walking stick in order to walk, and I needed someone to help me up when I was sitting down. After the first 2 sessions, my pain eased greatly and I can sit/sleep better and I can walk freely without the help of the walking stick. After 9 sessions with Dr Jason, I can say that everything is pretty much well and I’m back to my usual self. So thankful towards Dr Jason!
Aaron Pasaoa Lee
Aaron Pasaoa Lee
2022-03-29
Live Well Chiropractic, from front desk staff to the Doctors everyone is so welcoming and accommodating. Service is impeccable and staffs were on point every time I drop by to visit. Booking appointment was a breeze because of the WhatsApp function they have which made communication seamless. My chiropractor was Dr. Kenney. One I would recommend besides Dr Jessie. Attention to detail and precise with all the adjustments. I will definitely go back to them for spine health and any injuries related. Thank you for taking care of me.
Ang Yew Yee
Ang Yew Yee
2022-03-26
I came here to relief my bad back and after the sessions, it gets better and better. The staffs are friendly and the doctors are professional! 😀
John Lam
John Lam
2022-03-25
Staff at Live Well are friendly and accomdating to my schedule when I need to reschedule my appointment. I came in with constant shoulder and neck ache accompanied with tension headache, and lower back ache. Dr Kenny has been providing adjustments for my spine, and given me the knowledge on maintaining a good posture and stretching exercises. Now, my shoulder, neck ans lower back ache episodes have decrease, and I have lesser tension headaches. Live Well Chiropractic is definitely recommended for people who suffer from musculoskeletal aches and pain.
Anne Atienza
Anne Atienza
2022-03-23
Very cozy and clean! All staffs friendly and approachable. I had a bad back pain after I give birth ,seriously pain to the point I can’t blend my body or carry my baby and Dr Jessie helps me ya now I’m better so much relief after a few sessions. 👍👍👍
Teresa Ong
Teresa Ong
2022-02-08
Thanks to Dr Jason, after 3 months of adjustment to my upper back my headaches are gone, I also had better quality sleep, and had more energy throughout the day.
Eng Cher Heng
Eng Cher Heng
2022-02-06
Dr Jason is very experienced and i trust him to treat my condition which has improved tremendously over the past 9 months. I have multiple disc degeneration causing pins and needles with my fingers. Seeing him regularly helps to keep my neck, spine in good condition, alleviating symptoms that i used to face.
Kelvin Quek
Kelvin Quek
2022-01-26
I woke up one morning (4 years ago) in pain and unable to turn my neck, after sleeping in a bad posture. Usually this takes 1-2 weeks to recover on its own. Desperate and in so much discomfort, I decided to give Chiropractic a try, and visited Dr Jason (now in Live Well Chiropractic). To my surprise, all it took was just one treatment from him and I had instant relief! Ever since, I have been regularly going to Dr Jason for the past 4 years. The frequencies of my bad neck aches lessened significantly and my posture has also improved tremendously. Friendly, very experienced, reliable and most importantly effective! I will definitely recommend Dr Jason to anyone who wants to give Chiropractic a try and I am convinced that you will be the next one giving him a great testimony like myself 😊
Irene Tee
Irene Tee
2022-01-25
I have been going to chiro with Dr Jason for more than 8 years, from treatment stage to maintenance stage now. I was in really bad shape, the pain in my lower back was so severe that I couldn’t even sit for more than 5 minutes without feeling pain as my protruding disc was pressing on my nerves. I tried TCM treatments and physiotherapy. These treatments didn’t work for me. I am grateful that I found Dr Jason. He was friendly and patient, taking the time to understand my condition, saw my x-rays and MRI scan. He told me that my condition could be improved. No hard selling. For the first few weeks, I had to go for treatments more regularly. My condition improved very quickly that the number of times I needed to go for treatments every week reduced. Now, I no longer feel pain when I sit for long periods of time! He is the number 1 doctor that I go to for any body pain. When my wrist and elbow hurt, he could feel the slightest misalignments and adjusted them back in place for me. Thank you Dr Jason! :)

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Toa Payoh

Located at Toa Payoh Central, walking distance from Toa Payoh MRT Station
185 Toa Payoh Central #01-342 Singapore 310185
By MRT/LRT:

Take the North-South line. Alight at Toa Payoh MRT Station (NS19).
By Bus:
8, 26, 28, 31, 57, 59, 73, 88, 90, 142, 155, 157, 159, 163, 235, 238, 506

Bus Stop: Opposite Toa Payoh Swim Complex 52509

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Rivervale Mall, 11 Rivervale Crescent #01-29/30 Singapore 545082
Located by the entrance of Rivervale Mall
By MRT/LRT:
Take the North-East line. Alight at Sengkang Station (NE16). 

From Sengkang LRT station, take the East loop to Rumbia Station (SE2).
By Bus:
50, 86, 119, 136, 371

Potong Pasir 

148 Potong Pasir Avenue 1 #01-59 Singapore 350148
Located at Potong Pasir Avenue 1, walking distance from Potong Pasir MRT Station (EXIT A or C)
By MRT/LRT:
Take the North-East line. Alight at Potong Pasir MRT Station (NE10).
By Bus:
13, 107, 133, 142, 506, 853

Bus Stop: Potong Pasir Stn

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Sengkang: 6284 4878 | 9817 2361
Toa Payoh: 6226 0829 | 9827 3139
Potong Pasir: 6241 2124 | 9837 2385

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